23.0 km | 03:25:56 | 08:57/km日期: 2022-11-20 08:37 - 平均心率: 112 - 卡路里: 1646 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 83%
Pace: 10'53" / 11'38" / 08'11" / 05'45" / 06'05" / 06'13" / 11'28" / 06'02" / 06'01" / 06'11" / 06'24" / 10'54" / 12'36" / 11'29" / 13'57" / 06'47" / 10'15" / 12'22" / 07'51" / 05'40" / 05'37" / 11'41" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+07'39") | 426 / 426 |
| 2 | | 12'19" (+08'15") | 1000 / 1426 |
| 3 | | 14'01" (+09'57") | 321 / 1748 |
| 4 | | 06'01" (+01'57") | 83 / 1831 |
| 5 | | 07'58" (+03'54") | 62 / 1894 |
| 6 | | 06'18" (+02'14") | 79 / 1973 |
| 7 | | 07'53" (+03'49") | 63 / 2037 |
| 8 | | 05'49" (+01'45") | 85 / 2122 |
| 9 | | 09'32" (+05'28") | 52 / 2175 |
| 10 | | 06'22" (+02'18") | 78 / 2253 |
| 11 | | 09'13" (+05'09") | 54 / 2307 |
| 12 | | 10'58" (+06'54") | 92 / 2400 |
| 13 | | 04'41" (+00'37") | 106 / 2506 |
| 14 | | 04'46" (+00'42") | 104 / 2611 |
| 15 | | 05'09" (+01'05") | 97 / 2708 |
| 16 | | 05'01" (+00'57") | 99 / 2808 |
| 17 | | 14'43" (+10'39") | 204 / 3012 |
| 18 | | 04'04" | 800 / 3812 |
| 19 | | 12'38" (+08'34") | 237 / 4050 |
| 20 | | 04'09" (+00'05") | 800 / 4850 |
| 21 | | 13'46" (+09'42") | 217 / 5067 |
| 22 | | 04'31" (+00'27") | 800 / 5867 |
| 23 | | 12'46" (+08'42") | 234 / 6102 |
| 24 | | 11'00" (+06'56") | 800 / 6902 |
| 25 | | 13'27" (+09'23") | 222 / 7125 |
| 26 | | 04'17" (+00'13") | 800 / 7925 |
| 27 | | 13'15" (+09'11") | 226 / 8151 |
| 28 | | 04'15" (+00'11") | 800 / 8951 |
| 29 | | 12'20" (+08'16") | 243 / 9194 |
| 30 | | 04'37" (+00'33") | 800 / 9994 |
| 31 | | 13'29" (+09'25") | 222 / 10217 |
| 32 | | 04'22" (+00'18") | 800 / 11017 |
| 33 | | 12'44" (+08'40") | 235 / 11252 |
| 34 | | 09'06" (+05'02") | 548 / 11801 |
| 35 | | 12'24" (+08'20") | 1000 / 12801 |
| 36 | | 11'46" (+07'42") | 1000 / 13801 |
| 37 | | 14'40" (+10'36") | 1000 / 14801 |
| 38 | | 07'00" (+02'56") | 1000 / 15801 |
| 39 | | 09'47" (+05'43") | 1000 / 16801 |
| 40 | | 11'43" (+07'39") | 1000 / 17801 |
| 41 | | 09'00" (+04'56") | 1000 / 18801 |
| 42 | | 05'41" (+01'37") | 1000 / 19801 |
| 43 | | 05'29" (+01'25") | 1000 / 20801 |
| 44 | | 10'18" (+06'14") | 1000 / 21801 |
| 45 | | 12'02" (+07'58") | 1000 / 22801 |
| 46 | | 11'22" (+07'18") | 186 / 22987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'38" | 00:22'31" |
| 3 | 08'11" | 00:30'42" |
| 4 | 05'45" | 00:36'27" |
| 5 | 06'05" | 00:42'32" |
| 6 | 06'13" | 00:48'45" |
| 7 | 11'28" | 01:00'13" |
| 8 | 06'02" | 01:06'15" |
| 9 | 06'01" | 01:12'16" |
| 10 | 06'11" | 01:18'27" |
| 11 | 06'24" | 01:24'51" |
| 12 | 10'54" | 01:35'45" |
| 13 | 12'36" | 01:48'21" |
| 14 | 11'29" | 01:59'50" |
| 15 | 13'57" | 02:13'47" |
| 16 | 06'47" | 02:20'34" |
| 17 | 10'15" | 02:30'49" |
| 18 | 12'22" | 02:43'11" |
| 19 | 07'51" | 02:51'02" |
| 20 | 05'40" | 02:56'42" |
| 21 | 05'37" | 03:02'19" |
| 22 | 11'41" | 03:14'00" |
| 23.0 | 11'30" | 03:25'22" |
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