27.9 km | 03:54:22 | 08:24/km日期: 2022-11-13 06:30 - 平均心率: 147 - 卡路里: 2195 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 94%
Pace: 07'25" / 07'04" / 07'05" / 06'52" / 07'16" / 07'04" / 07'53" / 06'56" / 06'51" / 07'03" / 07'12" / 07'21" / 08'14" / 07'45" / 07'36" / 07'10" / 09'52" / 07'51" / 10'10" / 10'23" / 08'35" / 09'24" / 09'15" / 09'06" / 09'32" / 09'58" / 09'43" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'34") | 1000 / 1000 |
| 2 | | 07'03" (+00'12") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'01") | 1000 / 4000 |
| 5 | | 07'16" (+00'25") | 1000 / 5000 |
| 6 | | 07'04" (+00'13") | 1000 / 6000 |
| 7 | | 07'52" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'04") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 07'03" (+00'12") | 1000 / 10000 |
| 11 | | 07'11" (+00'20") | 1000 / 11000 |
| 12 | | 07'21" (+00'30") | 1000 / 12000 |
| 13 | | 08'13" (+01'22") | 1000 / 13000 |
| 14 | | 07'45" (+00'54") | 1000 / 14000 |
| 15 | | 07'35" (+00'44") | 1000 / 15000 |
| 16 | | 07'10" (+00'19") | 1000 / 16000 |
| 17 | | 09'51" (+03'00") | 1000 / 17000 |
| 18 | | 07'50" (+00'59") | 1000 / 18000 |
| 19 | | 10'10" (+03'19") | 1000 / 19000 |
| 20 | | 10'23" (+03'32") | 1000 / 20000 |
| 21 | | 08'34" (+01'43") | 1000 / 21000 |
| 22 | | 09'23" (+02'32") | 1000 / 22000 |
| 23 | | 09'15" (+02'24") | 1000 / 23000 |
| 24 | | 09'05" (+02'14") | 1000 / 24000 |
| 25 | | 09'31" (+02'40") | 1000 / 25000 |
| 26 | | 09'58" (+03'07") | 1000 / 26000 |
| 27 | | 09'42" (+02'51") | 1000 / 27000 |
| 28 | | 15'58" (+09'07") | 862 / 27862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 06'52" | 00:28'26" |
| 5 | 07'16" | 00:35'42" |
| 6 | 07'04" | 00:42'46" |
| 7 | 07'53" | 00:50'39" |
| 8 | 06'56" | 00:57'35" |
| 9 | 06'51" | 01:04'26" |
| 10 | 07'03" | 01:11'29" |
| 11 | 07'12" | 01:18'41" |
| 12 | 07'21" | 01:26'02" |
| 13 | 08'14" | 01:34'16" |
| 14 | 07'45" | 01:42'01" |
| 15 | 07'36" | 01:49'37" |
| 16 | 07'10" | 01:56'47" |
| 17 | 09'52" | 02:06'39" |
| 18 | 07'51" | 02:14'30" |
| 19 | 10'10" | 02:24'40" |
| 20 | 10'23" | 02:35'03" |
| 21 | 08'35" | 02:43'38" |
| 22 | 09'24" | 02:53'02" |
| 23 | 09'15" | 03:02'17" |
| 24 | 09'06" | 03:11'23" |
| 25 | 09'32" | 03:20'55" |
| 26 | 09'58" | 03:30'53" |
| 27 | 09'43" | 03:40'36" |
| 27.9 | 15'58" | 03:54'23" |
展開計圈分析
留言 
