103.6 km | 14:12:56 | 08:14/km日期: 2022-11-18 21:00 - 平均心率: 121 - 卡路里: 6593 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96%
Pace: 06'55" / 06'32" / 06'58" / 06'47" / 06'52" / 07'37" / 06'38" / 06'42" / 06'58" / 06'51" / 06'47" / 06'45" / 06'49" / 07'03" / 06'39" / 06'47" / 06'59" / 06'37" / 07'31" / 06'57" / 07'01" / 07'15" / 06'45" / 06'35" / 06'42" / 07'13" / 07'05" / 06'50" / 06'36" / 07'05" / 06'55" / 07'48" / 07'03" / 06'53" / 07'07" / 06'59" / 06'56" / 06'59" / 07'06" / 07'27" / 06'59" / 07'07" / 07'26" / 07'05" / 08'30" / 07'30" / 07'17" / 07'40" / 07'04" / 06'55" / 07'11" / 07'06" / 08'46" / 07'36" / 07'32" / 07'53" / 07'28" / 16'57" / 08'16" / 08'54" / 08'32" / 08'00" / 08'00" / 08'28" / 08'04" / 08'45" / 08'14" / 08'08" / 08'50" / 09'36" / 15'36" / 08'58" / 07'49" / 09'25" / 07'49" / 09'00" / 08'10" / 09'57" / 08'35" / 09'57" / 07'28" / 10'33" / 07'39" / 10'52" / 13'00" / 08'48" / 09'22" / 08'19" / 09'21" / 08'09" / 11'04" / 08'16" / 08'35" / 09'01" / 11'59" / 09'18" / 08'25" / 22'25" / 11'34" / 11'18" / 13'57" / 12'26" / 10'07" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 18604 / 18604 |
| 2 | | 06'55" (+00'03") | 12990 / 31595 |
| 3 | | 07'09" (+00'17") | 13070 / 44665 |
| 4 | | 07'33" (+00'41") | 13132 / 57798 |
| 5 | | 08'30" (+01'38") | 13040 / 70839 |
| 6 | | 08'43" (+01'51") | 13042 / 83882 |
| 7 | | 09'44" (+02'52") | 13236 / 97118 |
| 8 | | 13'42" (+06'50") | 6469 / 103587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 403.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'58" | 00:20'25" |
| 4 | 06'47" | 00:27'12" |
| 5 | 06'52" | 00:34'04" |
| 6 | 07'37" | 00:41'41" |
| 7 | 06'38" | 00:48'19" |
| 8 | 06'42" | 00:55'01" |
| 9 | 06'58" | 01:01'59" |
| 10 | 06'51" | 01:08'50" |
| 11 | 06'47" | 01:15'37" |
| 12 | 06'45" | 01:22'22" |
| 13 | 06'49" | 01:29'11" |
| 14 | 07'03" | 01:36'14" |
| 15 | 06'39" | 01:42'53" |
| 16 | 06'47" | 01:49'40" |
| 17 | 06'59" | 01:56'39" |
| 18 | 06'37" | 02:03'16" |
| 19 | 07'31" | 02:10'47" |
| 20 | 06'57" | 02:17'44" |
| 21 | 07'01" | 02:24'45" |
| 22 | 07'15" | 02:32'00" |
| 23 | 06'45" | 02:38'45" |
| 24 | 06'35" | 02:45'20" |
| 25 | 06'42" | 02:52'02" |
| 26 | 07'13" | 02:59'15" |
| 27 | 07'05" | 03:06'20" |
| 28 | 06'50" | 03:13'10" |
| 29 | 06'36" | 03:19'46" |
| 30 | 07'05" | 03:26'51" |
| 31 | 06'55" | 03:33'46" |
| 32 | 07'48" | 03:41'34" |
| 33 | 07'03" | 03:48'37" |
| 34 | 06'53" | 03:55'30" |
| 35 | 07'07" | 04:02'37" |
| 36 | 06'59" | 04:09'36" |
| 37 | 06'56" | 04:16'32" |
| 38 | 06'59" | 04:23'31" |
| 39 | 07'06" | 04:30'37" |
| 40 | 07'27" | 04:38'04" |
| 41 | 06'59" | 04:45'03" |
| 42 | 07'07" | 04:52'10" |
| 43 | 07'26" | 04:59'36" |
| 44 | 07'05" | 05:06'41" |
| 45 | 08'30" | 05:15'11" |
| 46 | 07'30" | 05:22'41" |
| 47 | 07'17" | 05:29'58" |
| 48 | 07'40" | 05:37'38" |
| 49 | 07'04" | 05:44'42" |
| 50 | 06'55" | 05:51'37" |
| 51 | 07'11" | 05:58'48" |
| 52 | 07'06" | 06:05'54" |
| 53 | 08'46" | 06:14'40" |
| 54 | 07'36" | 06:22'16" |
| 55 | 07'32" | 06:29'48" |
| 56 | 07'53" | 06:37'41" |
| 57 | 07'28" | 06:45'09" |
| 58 | 16'57" | 07:02'06" |
| 59 | 08'16" | 07:10'22" |
| 60 | 08'54" | 07:19'16" |
| 61 | 08'32" | 07:27'48" |
| 62 | 08'00" | 07:35'48" |
| 63 | 08'00" | 07:43'48" |
| 64 | 08'28" | 07:52'16" |
| 65 | 08'04" | 08:00'20" |
| 66 | 08'45" | 08:09'05" |
| 67 | 08'14" | 08:17'19" |
| 68 | 08'08" | 08:25'27" |
| 69 | 08'50" | 08:34'17" |
| 70 | 09'36" | 08:43'53" |
| 71 | 15'36" | 08:59'29" |
| 72 | 08'58" | 09:08'27" |
| 73 | 07'49" | 09:16'16" |
| 74 | 09'25" | 09:25'41" |
| 75 | 07'49" | 09:33'30" |
| 76 | 09'00" | 09:42'30" |
| 77 | 08'10" | 09:50'40" |
| 78 | 09'57" | 10:00'37" |
| 79 | 08'35" | 10:09'12" |
| 80 | 09'57" | 10:19'09" |
| 81 | 07'28" | 10:26'37" |
| 82 | 10'33" | 10:37'10" |
| 83 | 07'39" | 10:44'49" |
| 84 | 10'52" | 10:55'41" |
| 85 | 13'00" | 11:08'41" |
| 86 | 08'48" | 11:17'29" |
| 87 | 09'22" | 11:26'51" |
| 88 | 08'19" | 11:35'10" |
| 89 | 09'21" | 11:44'31" |
| 90 | 08'09" | 11:52'40" |
| 91 | 11'04" | 12:03'44" |
| 92 | 08'16" | 12:12'00" |
| 93 | 08'35" | 12:20'35" |
| 94 | 09'01" | 12:29'36" |
| 95 | 11'59" | 12:41'35" |
| 96 | 09'18" | 12:50'53" |
| 97 | 08'25" | 12:59'18" |
| 98 | 22'25" | 13:21'43" |
| 99 | 11'34" | 13:33'17" |
| 100 | 11'18" | 13:44'35" |
| 101 | 13'57" | 13:58'32" |
| 102 | 12'26" | 14:10'58" |
| 103 | 10'07" | 14:21'05" |
| 103.6 | 13'16" | 14:28'53" |
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