11.0 km | 01:07:43 | 06:09/km日期: 2022-11-21 16:32 - 平均心率: 148 - 卡路里: 1043 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 06'08" / 06'14" / 06'16" / 06'14" / 06'13" / 06'19" / 06'11" / 06'11" / 06'07" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 152.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'08" | 00:12'00" |
| 3 | 06'14" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'13" | 00:36'57" |
| 7 | 06'19" | 00:43'16" |
| 8 | 06'11" | 00:49'27" |
| 9 | 06'11" | 00:55'38" |
| 10 | 06'07" | 01:01'45" |
| 11 | 05'56" | 01:07'41" |
| 11.0 | 05'03" | 01:07'44" |
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