10.1 km | 01:03:47 | 06:20/km日期: 2022-11-21 05:58 - 平均心率: 142 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 87%
Pace: 07'19" / 06'17" / 06'04" / 05'51" / 05'54" / 05'53" / 06'08" / 05'41" / 06'14" / 07'31" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 07'30" (+01'50") | 1000 / 10000 |
| 11 | | 13'49" (+08'09") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 245.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'17" | 00:13'36" |
| 3 | 06'04" | 00:19'40" |
| 4 | 05'51" | 00:25'31" |
| 5 | 05'54" | 00:31'25" |
| 6 | 05'53" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8 | 05'41" | 00:49'07" |
| 9 | 06'14" | 00:55'21" |
| 10 | 07'31" | 01:02'52" |
| 10.1 | 13'46" | 01:03'50" |
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