14.4 km | 01:27:31 | 06:03/km日期: 2022-11-17 04:24 - 總爬升: 192 m - 平均心率: 130 - 卡路里: 926 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 07'07" / 07'01" / 06'03" / 06'00" / 05'57" / 05'47" / 05'53" / 06'08" / 05'58" / 05'33" / 05'50" / 06'00" / 08'11" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'11") | 1000 / 1000 |
| 2 | | 07'01" (+01'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'27") | 1000 / 13000 |
| 14 | | 05'58" (+00'26") | 1000 / 14000 |
| 15 | | 06'17" (+00'45") | 449 / 14449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 181.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'03" | 00:20'11" |
| 4 | 06'00" | 00:26'11" |
| 5 | 05'57" | 00:32'08" |
| 6 | 05'47" | 00:37'55" |
| 7 | 05'53" | 00:43'48" |
| 8 | 06'08" | 00:49'56" |
| 9 | 05'58" | 00:55'54" |
| 10 | 05'33" | 01:01'27" |
| 11 | 05'50" | 01:07'17" |
| 12 | 06'00" | 01:13'17" |
| 13 | 08'11" | 01:21'28" |
| 14 | 05'58" | 01:27'26" |
| 14.4 | 06'17" | 01:30'16" |
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