10.0 km | 00:53:46 | 05:21/km日期: 2022-11-19 18:36 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 05'26" / 05'37" / 05'31" / 05'32" / 05'27" / 05'14" / 05'12" / 05'08" / 05'05" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 04'48" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 65.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'37" | 00:11'03" |
| 3 | 05'31" | 00:16'34" |
| 4 | 05'32" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'14" | 00:32'47" |
| 7 | 05'12" | 00:37'59" |
| 8 | 05'08" | 00:43'07" |
| 9 | 05'05" | 00:48'12" |
| 10 | 05'22" | 00:53'34" |
| 10.0 | 04'41" | 00:53'48" |
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