17.0 km | 01:52:35 | 06:37/km日期: 2022-11-20 05:03 - 平均心率: 138 - 卡路里: 1246 Cal - 平均步頻: 172
Pace: 06'49" / 06'12" / 07'21" / 07'23" / 06'28" / 06'38" / 06'39" / 06'34" / 06'38" / 06'34" / 06'27" / 06'16" / 16'53" / 06'39" / 06'23" / 06'18" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 07'21" (+01'20") | 1000 / 3000 |
| 4 | | 07'22" (+01'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 06'33" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 07'11" (+01'10") | 1000 / 13000 |
| 14 | | 06'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'22" (+00'21") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 04'39" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'12" | 00:13'01" |
| 3 | 07'21" | 00:20'22" |
| 4 | 07'23" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'38" | 00:40'51" |
| 7 | 06'39" | 00:47'30" |
| 8 | 06'34" | 00:54'04" |
| 9 | 06'38" | 01:00'42" |
| 10 | 06'34" | 01:07'16" |
| 11 | 06'27" | 01:13'43" |
| 12 | 06'16" | 01:19'59" |
| 13 | 16'53" | 01:36'52" |
| 14 | 06'39" | 01:43'31" |
| 15 | 06'23" | 01:49'54" |
| 16 | 06'18" | 01:56'12" |
| 17 | 06'02" | 02:02'14" |
| 17.0 | 05'11" | 02:02'17" |
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