6.6 km | 00:38:40 | 05:52/km日期: 2015-10-27 06:24 - 卡路里: 587 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'54" / 06'27" / 06'33" / 05'29" / 05'10" / 04'32" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'42") | 400 / 400 |
| 2 | | 06'56" (+02'44") | 401 / 801 |
| 3 | | 06'43" (+02'31") | 406 / 1208 |
| 4 | | 06'22" (+02'10") | 397 / 1606 |
| 5 | | 06'25" (+02'13") | 404 / 2010 |
| 6 | | 07'10" (+02'58") | 399 / 2410 |
| 7 | | 06'12" (+02'00") | 408 / 2818 |
| 8 | | 05'45" (+01'33") | 396 / 3215 |
| 9 | | 05'28" (+01'16") | 404 / 3619 |
| 10 | | 05'24" (+01'12") | 400 / 4019 |
| 11 | | 05'15" (+01'03") | 409 / 4429 |
| 12 | | 05'11" (+00'59") | 404 / 4834 |
| 13 | | 04'53" (+00'41") | 395 / 5229 |
| 14 | | 04'31" (+00'19") | 404 / 5634 |
| 15 | | 04'12" | 399 / 6034 |
| 16 | | 05'10" (+00'58") | 405 / 6440 |
| 17 | | 07'10" (+02'58") | 192 / 6632 |
10月累積里程 : 303.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 05'29" | 00:25'23" |
| 5 | 05'10" | 00:30'33" |
| 6 | 04'32" | 00:35'05" |
| 6.6 | 06'07" | 00:38'40" |
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