21.4 km | 02:33:00 | 07:08/km日期: 2015-10-28 05:14 - 總爬升: 554 m - 地點: 新店~貓空~草楠 - 天氣: 陰涼 - 卡路里: 1600 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'15" / 06'47" / 07'23" / 08'05" / 07'58" / 08'01" / 07'22" / 07'11" / 07'10" / 07'36" / 07'11" / 06'53" / 06'44" / 06'44" / 06'42" / 06'57" / 06'41" / 06'40" / 06'34" / 06'15" / 06'46" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1204 / 1204 |
| 2 | | 06'53" (+00'29") | 1200 / 2404 |
| 3 | | 07'53" (+01'29") | 1209 / 3614 |
| 4 | | 07'58" (+01'34") | 1207 / 4821 |
| 5 | | 08'01" (+01'37") | 1199 / 6020 |
| 6 | | 07'19" (+00'55") | 1215 / 7236 |
| 7 | | 07'08" (+00'44") | 1207 / 8443 |
| 8 | | 07'20" (+00'56") | 1206 / 9650 |
| 9 | | 07'27" (+01'03") | 1216 / 10867 |
| 10 | | 06'53" (+00'29") | 1206 / 12074 |
| 11 | | 06'39" (+00'15") | 1211 / 13285 |
| 12 | | 06'46" (+00'22") | 1199 / 14485 |
| 13 | | 06'47" (+00'23") | 1210 / 15696 |
| 14 | | 06'46" (+00'22") | 1209 / 16905 |
| 15 | | 06'40" (+00'16") | 1207 / 18112 |
| 16 | | 06'36" (+00'12") | 1204 / 19317 |
| 17 | | 06'24" | 1206 / 20523 |
| 18 | | 06'58" (+00'34") | 1039 / 21563 |
試跑星期日的路線，確實比較硬，連續上坡加起伏的路段够勁哈，回程就好跑多了，總算没有當步兵也没休息就跑完了
10月累積里程 : 254.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 07'23" | 00:21'25" |
| 4 | 08'05" | 00:29'30" |
| 5 | 07'58" | 00:37'28" |
| 6 | 08'01" | 00:45'29" |
| 7 | 07'22" | 00:52'51" |
| 8 | 07'11" | 01:00'02" |
| 9 | 07'10" | 01:07'12" |
| 10 | 07'36" | 01:14'48" |
| 11 | 07'11" | 01:21'59" |
| 12 | 06'53" | 01:28'52" |
| 13 | 06'44" | 01:35'36" |
| 14 | 06'44" | 01:42'20" |
| 15 | 06'42" | 01:49'02" |
| 16 | 06'57" | 01:55'59" |
| 17 | 06'41" | 02:02'40" |
| 18 | 06'40" | 02:09'20" |
| 19 | 06'34" | 02:15'54" |
| 20 | 06'15" | 02:22'09" |
| 21 | 06'46" | 02:28'55" |
| 21.4 | 09'27" | 02:33'00" |
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