16.7 km | 03:32:29 | 12:43/km日期: 2022-11-20 09:13 - 總爬升: 103 m - 平均心率: 92 - 卡路里: 1044 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 90%
Pace: 09'24" / 08'51" / 10'47" / 23'40" / 15'22" / 19'34" / 13'44" / 12'14" / 26'52" / 10'59" / 08'58" / 36'34" / 07'09" / 08'03" / 08'11" / 10'49" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'19") | 1000 / 1000 |
| 2 | | 08'50" (+01'42") | 1000 / 2000 |
| 3 | | 10'47" (+03'39") | 1000 / 3000 |
| 4 | | 23'40" (+16'32") | 1000 / 4000 |
| 5 | | 15'21" (+08'13") | 1000 / 5000 |
| 6 | | 19'34" (+12'26") | 1000 / 6000 |
| 7 | | 13'43" (+06'35") | 1000 / 7000 |
| 8 | | 12'13" (+05'05") | 1000 / 8000 |
| 9 | | 26'51" (+19'43") | 1000 / 9000 |
| 10 | | 10'58" (+03'50") | 1000 / 10000 |
| 11 | | 08'57" (+01'49") | 1000 / 11000 |
| 12 | | 10'39" (+03'31") | 1000 / 12000 |
| 13 | | 07'08" | 1000 / 13000 |
| 14 | | 08'03" (+00'55") | 1000 / 14000 |
| 15 | | 08'11" (+01'03") | 1000 / 15000 |
| 16 | | 10'48" (+03'40") | 1000 / 16000 |
| 17 | | 10'24" (+03'16") | 690 / 16690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'51" | 00:18'15" |
| 3 | 10'47" | 00:29'02" |
| 4 | 23'40" | 00:52'42" |
| 5 | 15'22" | 01:08'04" |
| 6 | 19'34" | 01:27'38" |
| 7 | 13'44" | 01:41'22" |
| 8 | 12'14" | 01:53'36" |
| 9 | 26'52" | 02:20'28" |
| 10 | 10'59" | 02:31'27" |
| 11 | 08'58" | 02:40'25" |
| 12 | 36'34" | 03:16'59" |
| 13 | 07'09" | 03:24'08" |
| 14 | 08'03" | 03:32'11" |
| 15 | 08'11" | 03:40'22" |
| 16 | 10'49" | 03:51'11" |
| 16.7 | 10'24" | 03:58'22" |
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