7.9 km | 01:20:48 | 10:10/km日期: 2022-11-14 19:07 - 卡路里: 319 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 77%
Pace: 07'57" / 08'40" / 08'47" / 09'06" / 08'45" / 08'21" / 16'15" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'40" (+00'43") | 1000 / 2000 |
| 3 | | 08'46" (+00'49") | 1000 / 3000 |
| 4 | | 09'05" (+01'08") | 1000 / 4000 |
| 5 | | 08'45" (+00'48") | 1000 / 5000 |
| 6 | | 08'20" (+00'23") | 1000 / 6000 |
| 7 | | 14'51" (+06'54") | 1000 / 7000 |
| 8 | | 15'15" (+07'18") | 940 / 7940 |
11月累積里程 : 356.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'40" | 00:16'37" |
| 3 | 08'47" | 00:25'24" |
| 4 | 09'06" | 00:34'30" |
| 5 | 08'45" | 00:43'15" |
| 6 | 08'21" | 00:51'36" |
| 7 | 16'15" | 01:07'51" |
| 7.9 | 15'16" | 01:22'13" |
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