9.0 km | 01:01:20 | 06:47/km日期: 2022-11-20 05:27 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 07'21" / 06'59" / 06'51" / 06'50" / 06'54" / 06'48" / 06'24" / 06'24" / 06'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'58") | 1000 / 1000 |
| 2 | | 06'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'01") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'03") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 06'51" | 00:21'11" |
| 4 | 06'50" | 00:28'01" |
| 5 | 06'54" | 00:34'55" |
| 6 | 06'48" | 00:41'43" |
| 7 | 06'24" | 00:48'07" |
| 8 | 06'24" | 00:54'31" |
| 9 | 06'38" | 01:01'09" |
| 9.0 | 06'30" | 01:01'20" |
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