11.0 km | 01:03:11 | 05:44/km日期: 2022-11-20 09:46 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 04'35" / 04'29" / 04'37" / 12'13" / 05'10" / 04'52" / 04'47" / 04'50" / 04'54" / 06'21" / 06'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 12'13" (+07'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'21") | 1000 / 8000 |
| 9 | | 04'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+01'53") | 1000 / 10000 |
| 11 | | 06'11" (+01'43") | 1000 / 11000 |
| 12 | | 10'39" (+06'11") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'37" | 00:13'41" |
| 4 | 12'13" | 00:25'54" |
| 5 | 05'10" | 00:31'04" |
| 6 | 04'52" | 00:35'56" |
| 7 | 04'47" | 00:40'43" |
| 8 | 04'50" | 00:45'33" |
| 9 | 04'54" | 00:50'27" |
| 10 | 06'21" | 00:56'48" |
| 11 | 06'11" | 01:02'59" |
| 11.0 | 11'05" | 01:03'11" |
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