10.0 km | 01:01:46 | 06:10/km日期: 2022-11-21 06:18 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 198
Pace: 06'41" / 06'19" / 05'56" / 05'57" / 05'59" / 05'59" / 06'03" / 06'40" / 06'19" / 05'53" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 05'59" | 00:30'52" |
| 6 | 05'59" | 00:36'51" |
| 7 | 06'03" | 00:42'54" |
| 8 | 06'40" | 00:49'34" |
| 9 | 06'19" | 00:55'53" |
| 10 | 05'53" | 01:01'46" |
| 10.0 | 06'53" | 01:01'53" |
留言 
展開計圈分析
