24.0 km | 02:12:35 | 05:31/km日期: 2022-11-19 06:13 - 總爬升: 225 m - 地點: 潭雅神步道 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1645 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 05'54" / 05'22" / 05'24" / 05'23" / 05'26" / 06'49" / 05'24" / 05'28" / 05'25" / 05'23" / 06'45" / 05'27" / 14'10" / 05'26" / 05'24" / 68'41" / 05'24" / 05'07" / 05'10" / 05'11" / 05'25" / 06'34" / 06'13" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 07'06" (+01'59") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 1000 / 16000 |
| 17 | | 05'24" (+00'17") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'09" (+00'02") | 1000 / 19000 |
| 20 | | 05'11" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'18") | 1000 / 21000 |
| 22 | | 06'14" (+01'07") | 1000 / 22000 |
| 23 | | 05'52" (+00'45") | 1000 / 23000 |
| 24 | | 05'45" (+00'38") | 1000 / 24000 |
| 25 | | 04'47" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
277.15 km 
Mizuno Wave Rider 24 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'26" | 00:27'29" |
| 6 | 06'49" | 00:34'18" |
| 7 | 05'24" | 00:39'42" |
| 8 | 05'28" | 00:45'10" |
| 9 | 05'25" | 00:50'35" |
| 10 | 05'23" | 00:55'58" |
| 11 | 06'45" | 01:02'43" |
| 12 | 05'27" | 01:08'10" |
| 13 | 14'10" | 01:22'20" |
| 14 | 05'26" | 01:27'46" |
| 15 | 05'24" | 01:33'10" |
| 16 | 68'41" | 02:41'51" |
| 17 | 05'24" | 02:47'15" |
| 18 | 05'07" | 02:52'22" |
| 19 | 05'10" | 02:57'32" |
| 20 | 05'11" | 03:02'43" |
| 21 | 05'25" | 03:08'08" |
| 22 | 06'34" | 03:14'42" |
| 23 | 06'13" | 03:20'55" |
| 24 | 05'46" | 03:26'41" |
| 24.0 | 04'35" | 03:26'44" |
留言 
展開計圈分析
