10.0 km | 00:47:30 | 04:44/km日期: 2022-11-20 06:17 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 04'43" / 04'40" / 04'41" / 04'40" / 04'33" / 05'02" / 04'54" / 04'49" / 04'57" / 04'27" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'29") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'42" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 164.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'41" | 00:14'04" |
| 4 | 04'40" | 00:18'44" |
| 5 | 04'33" | 00:23'17" |
| 6 | 05'02" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'49" | 00:38'02" |
| 9 | 04'57" | 00:42'59" |
| 10 | 04'27" | 00:47'26" |
| 10.0 | 03'39" | 00:47'30" |
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