11.0 km | 01:15:19 | 06:50/km日期: 2022-11-18 21:14 - 平均心率: 140 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 06'25" / 06'10" / 06'10" / 07'22" / 07'57" / 09'03" / 07'52" / 06'01" / 07'59" / 06'08" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 725 / 4725 |
| 6 | | 08'18" (+02'17") | 1000 / 5725 |
| 7 | | 08'47" (+02'46") | 270 / 5995 |
| 8 | | 07'50" (+01'49") | 1000 / 6995 |
| 9 | | 06'01" | 1000 / 7995 |
| 10 | | 07'58" (+01'57") | 1000 / 8995 |
| 11 | | 06'08" (+00'07") | 1000 / 9995 |
| 12 | | 06'34" (+00'33") | 1000 / 10995 |
| 13 | | 05'38" | 11 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
131.83 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 07'22" | 00:26'07" |
| 5 | 07'57" | 00:34'04" |
| 6 | 09'03" | 00:43'07" |
| 7 | 07'52" | 00:50'59" |
| 8 | 06'01" | 00:57'00" |
| 9 | 07'59" | 01:04'59" |
| 10 | 06'08" | 01:11'07" |
| 11 | 06'35" | 01:17'42" |
| 11.0 | 04'16" | 01:17'44" |
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