10.0 km | 00:52:19 | 05:13/km日期: 2022-11-17 19:28 - 平均心率: 166 - 卡路里: 400 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 82%
Pace: 05'37" / 05'29" / 05'23" / 05'13" / 05'15" / 05'15" / 05'08" / 05'07" / 05'02" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
146.77 km 
母子鱷魚 66 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'29" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'13" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'07" | 00:42'27" |
| 9 | 05'02" | 00:47'29" |
| 10 | 04'48" | 00:52'17" |
| 10.0 | 03'30" | 00:52'19" |
展開計圈分析
留言 
