12.2 km | 01:03:08 | 05:10/km日期: 2022-11-19 17:01 - 平均心率: 145 - 卡路里: 782 Cal - 平均步頻: 180
Pace: 04'57" / 04'55" / 05'39" / 05'19" / 05'19" / 05'10" / 05'37" / 05'31" / 05'01" / 04'51" / 05'07" / 04'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 917 / 2917 |
| 4 | | 06'01" (+01'21") | 110 / 3028 |
| 5 | | 05'28" (+00'48") | 547 / 3576 |
| 6 | | 04'55" (+00'15") | 135 / 3711 |
| 7 | | 05'02" (+00'22") | 595 / 4307 |
| 8 | | 06'57" (+02'17") | 95 / 4403 |
| 9 | | 05'14" (+00'34") | 572 / 4975 |
| 10 | | 04'50" (+00'10") | 137 / 5113 |
| 11 | | 05'07" (+00'27") | 584 / 5697 |
| 12 | | 05'10" (+00'30") | 128 / 5826 |
| 13 | | 05'44" (+01'04") | 871 / 6697 |
| 14 | | 04'47" (+00'07") | 139 / 6836 |
| 15 | | 05'42" (+01'02") | 525 / 7362 |
| 16 | | 05'32" (+00'52") | 120 / 7482 |
| 17 | | 05'22" (+00'42") | 558 / 8040 |
| 18 | | 04'59" (+00'19") | 133 / 8174 |
| 19 | | 05'03" (+00'23") | 593 / 8767 |
| 20 | | 05'12" (+00'32") | 128 / 8895 |
| 21 | | 04'40" | 642 / 9538 |
| 22 | | 04'52" (+00'12") | 136 / 9675 |
| 23 | | 04'47" (+00'07") | 1000 / 10675 |
| 24 | | 05'15" (+00'35") | 991 / 11666 |
| 25 | | 04'37" | 536 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.76 km 
MIZUNO WAVE DUEL NEO 2 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'39" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'19" | 00:26'09" |
| 6 | 05'10" | 00:31'19" |
| 7 | 05'37" | 00:36'56" |
| 8 | 05'31" | 00:42'27" |
| 9 | 05'01" | 00:47'28" |
| 10 | 04'51" | 00:52'19" |
| 11 | 05'07" | 00:57'26" |
| 12 | 04'48" | 01:02'14" |
| 12.2 | 04'31" | 01:03'09" |
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