10.1 km | 00:52:47 | 05:13/km日期: 2022-11-17 19:55 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75%
Pace: 05'22" / 05'24" / 05'24" / 05'14" / 05'13" / 05'15" / 05'14" / 04'56" / 05'13" / 05'06" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 04'25" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 118.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 04'56" | 00:42'02" |
| 9 | 05'13" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 10.1 | 04'23" | 00:52'47" |
展開計圈分析
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