5.4 km | 00:30:18 | 05:34/km日期: 2015-10-27 18:30 - 平均心率: 146 - 卡路里: 298 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'54" / 05'39" / 05'29" / 05'24" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 331 / 331 |
| 2 | | 05'53" (+00'37") | 328 / 660 |
| 3 | | 05'39" (+00'23") | 325 / 986 |
| 4 | | 05'32" (+00'16") | 329 / 1315 |
| 5 | | 05'32" (+00'16") | 314 / 1630 |
| 6 | | 05'39" (+00'23") | 319 / 1949 |
| 7 | | 05'34" (+00'18") | 321 / 2270 |
| 8 | | 05'39" (+00'23") | 316 / 2587 |
| 9 | | 05'34" (+00'18") | 312 / 2899 |
| 10 | | 05'23" (+00'07") | 317 / 3216 |
| 11 | | 05'24" (+00'08") | 321 / 3538 |
| 12 | | 05'23" (+00'07") | 316 / 3854 |
| 13 | | 05'31" (+00'15") | 312 / 4167 |
| 14 | | 05'16" | 323 / 4490 |
| 15 | | 05'30" (+00'14") | 299 / 4789 |
| 16 | | 05'34" (+00'18") | 325 / 5115 |
| 17 | | 05'35" (+00'19") | 304 / 5419 |
| 18 | | 04'43" | 13 / 5433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 198.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'24" | 00:22'26" |
| 5 | 05'30" | 00:27'56" |
| 5.4 | 05'29" | 00:30'19" |
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