10.1 km | 01:10:42 | 06:58/km日期: 2022-11-06 16:16 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 547 Cal - 總步數: 11832 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'33" / 06'40" / 06'58" / 07'03" / 07'03" / 07'26" / 07'01" / 06'57" / 07'01" / 06'59" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1003 / 1003 | 170 / 89 |
| 2 | | 06'40" (+00'08") | 1000 / 2003 | 168 / 89 |
| 3 | | 06'58" (+00'26") | 1008 / 3012 | 167 / 85 |
| 4 | | 07'00" (+00'28") | 1005 / 4018 | 165 / 85 |
| 5 | | 06'59" (+00'27") | 1008 / 5026 | 165 / 86 |
| 6 | | 07'26" (+00'54") | 1007 / 6034 | 162 / 82 |
| 7 | | 06'57" (+00'25") | 1007 / 7041 | 167 / 85 |
| 8 | | 06'53" (+00'21") | 1007 / 8048 | 169 / 85 |
| 9 | | 06'57" (+00'25") | 1008 / 9057 | 168 / 85 |
| 10 | | 06'57" (+00'25") | 1003 / 10060 | 167 / 85 |
| 11 | | 06'23" | 135 / 10196 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 23.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'58" | 00:20'11" |
| 4 | 07'03" | 00:27'14" |
| 5 | 07'03" | 00:34'17" |
| 6 | 07'26" | 00:41'43" |
| 7 | 07'01" | 00:48'44" |
| 8 | 06'57" | 00:55'41" |
| 9 | 07'01" | 01:02'42" |
| 10 | 06'59" | 01:09'41" |
| 10.1 | 07'29" | 01:10'42" |
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