10.0 km | 00:51:03 | 05:05/km日期: 2022-11-19 16:42 - 平均心率: 132 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'36" / 05'13" / 05'18" / 05'19" / 05'21" / 05'10" / 05'07" / 04'56" / 04'51" / 04'34" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'06" (+00'33") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'32" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'10" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 04'56" | 00:42'00" |
| 9 | 04'51" | 00:46'51" |
| 10 | 04'34" | 00:51'25" |
| 10.0 | 03'38" | 00:51'29" |
展開計圈分析
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