10.0 km | 00:49:08 | 04:53/km日期: 2015-10-28 17:25 - 地點: 台南交大 - 天氣: 涼 - 卡路里: 767 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'04" / 05'04" / 05'00" / 04'52" / 04'56" / 04'56" / 04'52" / 04'52" / 04'44" / 04'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 1002 / 1002 |
2 | | 05'03" (+00'23") | 1002 / 2005 |
3 | | 04'55" (+00'15") | 1004 / 3010 |
4 | | 04'57" (+00'17") | 996 / 4006 |
5 | | 04'56" (+00'16") | 997 / 5003 |
6 | | 04'55" (+00'15") | 1008 / 6011 |
7 | | 04'54" (+00'14") | 990 / 7001 |
8 | | 04'50" (+00'10") | 1004 / 8005 |
9 | | 04'46" (+00'06") | 1004 / 9010 |
10 | | 04'40" | 988 / 9998 |
11 | | 07'34" (+02'54") | 11 / 10009 |
10月累積里程 : 224.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'00" | 00:15'08" |
4 | 04'52" | 00:20'00" |
5 | 04'56" | 00:24'56" |
6 | 04'56" | 00:29'52" |
7 | 04'52" | 00:34'44" |
8 | 04'52" | 00:39'36" |
9 | 04'44" | 00:44'20" |
10 | 04'40" | 00:49'00" |
10.0 | 14'48" | 00:49'08" |