13.7 km | 01:30:59 | 06:39/km日期: 2022-11-20 06:11 - 平均心率: 133 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'36" / 07'51" / 06'31" / 07'12" / 07'57" / 06'48" / 07'00" / 06'24" / 06'29" / 08'02" / 06'17" / 07'20" / 07'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'19") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'26" (+00'09") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'58" (+00'41") | 1000 / 12000 |
| 13 | | 07'15" (+00'58") | 1000 / 13000 |
| 14 | | 06'43" (+00'26") | 682 / 13682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 189.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'51" | 00:14'27" |
| 3 | 06'31" | 00:20'58" |
| 4 | 07'12" | 00:28'10" |
| 5 | 07'57" | 00:36'07" |
| 6 | 06'48" | 00:42'55" |
| 7 | 07'00" | 00:49'55" |
| 8 | 06'24" | 00:56'19" |
| 9 | 06'29" | 01:02'48" |
| 10 | 08'02" | 01:10'50" |
| 11 | 06'17" | 01:17'07" |
| 12 | 07'20" | 01:24'27" |
| 13 | 07'15" | 01:31'42" |
| 13.7 | 06'44" | 01:36'18" |
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