7.7 km | 00:55:51 | 07:15/km日期: 2022-11-18 06:00 - 平均心率: 115 - 卡路里: 547 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 09'19" / 04'53" / 04'25" / 06'54" / 05'46" / 06'54" / 10'05" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+09'10") | 369 / 369 |
| 2 | | 13'32" (+09'10") | 76 / 445 |
| 3 | | 05'11" (+00'49") | 96 / 541 |
| 4 | | 07'33" (+03'11") | 66 / 608 |
| 5 | | 05'39" (+01'17") | 88 / 696 |
| 6 | | 07'26" (+03'04") | 67 / 763 |
| 7 | | 05'24" (+01'02") | 92 / 856 |
| 8 | | 07'18" (+02'56") | 68 / 924 |
| 9 | | 05'53" (+01'31") | 84 / 1009 |
| 10 | | 07'32" (+03'10") | 66 / 1075 |
| 11 | | 07'59" (+03'37") | 26 / 1102 |
| 12 | | 04'39" (+00'17") | 107 / 1209 |
| 13 | | 04'35" (+00'13") | 108 / 1318 |
| 14 | | 04'54" (+00'32") | 101 / 1419 |
| 15 | | 04'58" (+00'36") | 100 / 1520 |
| 16 | | 04'22" | 1000 / 2520 |
| 17 | | 04'28" (+00'06") | 609 / 3129 |
| 18 | | 07'13" (+02'51") | 692 / 3821 |
| 19 | | 05'52" (+01'30") | 1000 / 4821 |
| 20 | | 05'50" (+01'28") | 1000 / 5821 |
| 21 | | 10'31" (+06'09") | 1000 / 6821 |
| 22 | | 10'38" (+06'16") | 870 / 7692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 04'53" | 00:14'12" |
| 3 | 04'25" | 00:18'37" |
| 4 | 06'54" | 00:25'31" |
| 5 | 05'46" | 00:31'17" |
| 6 | 06'54" | 00:38'11" |
| 7 | 10'05" | 00:48'16" |
| 7.7 | 10'51" | 00:55'47" |
展開計圈分析
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