10.0 km | 00:49:13 | 04:54/km日期: 2015-10-26 17:31 - 地點: 復旦國小 - 天氣: 晴 - 卡路里: 514 Cal - 總步數: 9186 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'02" / 04'59" / 04'18" / 04'30" / 04'51" / 04'59" / 04'49" / 04'46" / 05'00" / 04'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'48") | 1000 / 1000 | 179 / 92 |
| 2 | | 04'58" (+00'45") | 1010 / 2011 | 188 / 106 |
| 3 | | 04'13" | 1004 / 3015 | 193 / 121 |
| 4 | | 04'29" (+00'16") | 1000 / 4016 | 190 / 116 |
| 5 | | 04'50" (+00'37") | 1000 / 5016 | 181 / 113 |
| 6 | | 04'57" (+00'44") | 1004 / 6020 | 183 / 109 |
| 7 | | 04'48" (+00'35") | 1000 / 7021 | 186 / 111 |
| 8 | | 04'46" (+00'33") | 1003 / 8025 | 188 / 111 |
| 9 | | 04'57" (+00'44") | 1000 / 9025 | 187 / 107 |
| 10 | | 04'45" (+00'32") | 1000 / 10026 | 191 / 109 |
| 11 | | 05'20" (+01'07") | 40 / 10066 | 166 / 112 |
10月累積里程 :
244.73 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'59" | 00:11'01" |
| 3 | 04'18" | 00:15'19" |
| 4 | 04'30" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'59" | 00:29'39" |
| 7 | 04'49" | 00:34'28" |
| 8 | 04'46" | 00:39'14" |
| 9 | 05'00" | 00:44'14" |
| 10 | 04'43" | 00:48'57" |
| 10.0 | 06'34" | 00:49'13" |
展開計圈分析
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