9.9 km | 01:34:16 | 09:33/km日期: 2022-11-19 07:51 - 地點: 淡水 - 天氣: 晴 - 卡路里: 515 Cal - 溫度: 22°C - 濕度: 95%
Pace: 14'04" / 07'14" / 06'32" / 07'03" / 13'55" / 07'05" / 11'47" / 12'20" / 07'08" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+07'41") | 492 / 492 |
2 | | 14'05" (+07'45") | 508 / 1000 |
3 | | 07'35" (+01'15") | 498 / 1499 |
4 | | 06'52" (+00'32") | 501 / 2001 |
5 | | 06'24" (+00'04") | 499 / 2500 |
6 | | 06'36" (+00'16") | 504 / 3004 |
7 | | 06'20" | 502 / 3507 |
8 | | 07'46" (+01'26") | 497 / 4004 |
9 | | 13'47" (+07'27") | 504 / 4508 |
10 | | 14'03" (+07'43") | 503 / 5012 |
11 | | 07'34" (+01'14") | 494 / 5507 |
12 | | 06'31" (+00'11") | 503 / 6010 |
13 | | 10'17" (+03'57") | 498 / 6509 |
14 | | 13'22" (+07'02") | 499 / 7009 |
15 | | 13'08" (+06'48") | 508 / 7517 |
16 | | 11'14" (+04'54") | 499 / 8017 |
17 | | 07'18" (+00'58") | 501 / 8518 |
18 | | 07'01" (+00'41") | 503 / 9022 |
19 | | 06'28" (+00'08") | 501 / 9523 |
20 | | 10'54" (+04'34") | 343 / 9867 |
11月累積里程 :
50.38 km NB Minimus Zero v2 累積 :
654.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 07'14" | 00:21'18" |
3 | 06'32" | 00:27'50" |
4 | 07'03" | 00:34'53" |
5 | 13'55" | 00:48'48" |
6 | 07'05" | 00:55'53" |
7 | 11'47" | 01:07'40" |
8 | 12'20" | 01:20'00" |
9 | 07'08" | 01:27'08" |
9.9 | 08'13" | 01:34'16" |