11.0 km | 01:09:18 | 06:16/km日期: 2022-11-19 15:39 - 總爬升: 336 m - 平均心率: 159 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'59" / 07'06" / 05'58" / 06'18" / 06'37" / 06'55" / 05'20" / 06'10" / 06'19" / 06'47" / 04'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'16") | 1000 / 1000 |
| 2 | | 07'06" (+02'25") | 1000 / 2000 |
| 3 | | 05'57" (+01'16") | 1000 / 3000 |
| 4 | | 06'17" (+01'36") | 1000 / 4000 |
| 5 | | 06'36" (+01'55") | 1000 / 5000 |
| 6 | | 06'55" (+02'14") | 1000 / 6000 |
| 7 | | 05'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+01'30") | 1000 / 8000 |
| 9 | | 06'17" (+01'36") | 1000 / 9000 |
| 10 | | 06'47" (+02'06") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'48" (+00'07") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'06" | 00:14'05" |
| 3 | 05'58" | 00:20'03" |
| 4 | 06'18" | 00:26'21" |
| 5 | 06'37" | 00:32'58" |
| 6 | 06'55" | 00:39'53" |
| 7 | 05'20" | 00:45'13" |
| 8 | 06'10" | 00:51'23" |
| 9 | 06'19" | 00:57'42" |
| 10 | 06'47" | 01:04'29" |
| 11 | 04'41" | 01:09'10" |
| 11.0 | 05'18" | 01:09'20" |
展開計圈分析
留言 
