29.7 km | 03:26:03 | 06:56/km日期: 2022-11-19 05:36 - 總爬升: 207 m - 平均心率: 142 - 卡路里: 2099 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'42" / 06'34" / 07'04" / 06'27" / 06'48" / 06'26" / 06'03" / 06'03" / 06'01" / 06'05" / 06'16" / 09'40" / 08'18" / 06'07" / 05'58" / 07'04" / 06'00" / 06'04" / 07'40" / 06'53" / 05'53" / 06'21" / 05'57" / 06'33" / 11'28" / 07'42" / 07'09" / 08'28" / 07'42" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'47") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 856 / 11856 |
| 13 | | 06'05" (+00'11") | 1000 / 12856 |
| 14 | | 06'01" (+00'07") | 1000 / 13856 |
| 15 | | 05'54" | 1000 / 14856 |
| 16 | | 07'12" (+01'18") | 1000 / 15856 |
| 17 | | 06'00" (+00'06") | 1000 / 16856 |
| 18 | | 06'02" (+00'08") | 1000 / 17856 |
| 19 | | 07'33" (+01'39") | 1000 / 18856 |
| 20 | | 06'58" (+01'04") | 1000 / 19856 |
| 21 | | 05'55" (+00'01") | 1000 / 20856 |
| 22 | | 06'15" (+00'21") | 1000 / 21856 |
| 23 | | 06'01" (+00'07") | 1000 / 22856 |
| 24 | | 06'27" (+00'33") | 1000 / 23856 |
| 25 | | 08'00" (+02'06") | 1000 / 24856 |
| 26 | | 11'05" (+05'11") | 1000 / 25856 |
| 27 | | 07'02" (+01'08") | 1000 / 26856 |
| 28 | | 08'24" (+02'30") | 1000 / 27856 |
| 29 | | 07'53" (+01'59") | 1000 / 28856 |
| 30 | | 13'36" (+07'42") | 840 / 29697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'34" | 00:13'16" |
| 3 | 07'04" | 00:20'20" |
| 4 | 06'27" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 06'26" | 00:40'01" |
| 7 | 06'03" | 00:46'04" |
| 8 | 06'03" | 00:52'07" |
| 9 | 06'01" | 00:58'08" |
| 10 | 06'05" | 01:04'13" |
| 11 | 06'16" | 01:10'29" |
| 12 | 09'40" | 01:20'09" |
| 13 | 08'18" | 01:28'27" |
| 14 | 06'07" | 01:34'34" |
| 15 | 05'58" | 01:40'32" |
| 16 | 07'04" | 01:47'36" |
| 17 | 06'00" | 01:53'36" |
| 18 | 06'04" | 01:59'40" |
| 19 | 07'40" | 02:07'20" |
| 20 | 06'53" | 02:14'13" |
| 21 | 05'53" | 02:20'06" |
| 22 | 06'21" | 02:26'27" |
| 23 | 05'57" | 02:32'24" |
| 24 | 06'33" | 02:38'57" |
| 25 | 11'28" | 02:50'25" |
| 26 | 07'42" | 02:58'07" |
| 27 | 07'09" | 03:05'16" |
| 28 | 08'28" | 03:13'44" |
| 29 | 07'42" | 03:21'26" |
| 29.7 | 09'51" | 03:28'19" |
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