22.7 km | 01:54:24 | 05:02/km日期: 2022-11-19 06:22 - 平均心率: 164 - 卡路里: 1617 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 04'54" / 04'52" / 05'03" / 04'39" / 04'46" / 04'52" / 04'47" / 04'50" / 05'09" / 04'57" / 04'53" / 05'27" / 04'53" / 05'24" / 05'39" / 04'54" / 05'31" / 05'31" / 05'52" / 05'32" / 05'30" / 05'48" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'45") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'30" (+00'51") | 1000 / 17000 |
| 18 | | 04'57" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" (+01'13") | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 05'29" (+00'50") | 1000 / 21000 |
| 22 | | 05'47" (+01'08") | 1000 / 22000 |
| 23 | | 05'35" (+00'56") | 725 / 22725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 183.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 05'03" | 00:14'49" |
| 4 | 04'39" | 00:19'28" |
| 5 | 04'46" | 00:24'14" |
| 6 | 04'52" | 00:29'06" |
| 7 | 04'47" | 00:33'53" |
| 8 | 04'50" | 00:38'43" |
| 9 | 05'09" | 00:43'52" |
| 10 | 04'57" | 00:48'49" |
| 11 | 04'53" | 00:53'42" |
| 12 | 05'27" | 00:59'09" |
| 13 | 04'53" | 01:04'02" |
| 14 | 05'24" | 01:09'26" |
| 15 | 05'39" | 01:15'05" |
| 16 | 04'54" | 01:19'59" |
| 17 | 05'31" | 01:25'30" |
| 18 | 05'31" | 01:31'01" |
| 19 | 05'52" | 01:36'53" |
| 20 | 05'32" | 01:42'25" |
| 21 | 05'30" | 01:47'55" |
| 22 | 05'48" | 01:53'43" |
| 22.7 | 05'34" | 01:57'46" |
留言 
展開計圈分析
