9.0 km | 01:00:02 | 06:38/km日期: 2022-11-19 05:32 - 平均心率: 145 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90%
Pace: 07'06" / 06'59" / 06'53" / 06'50" / 06'41" / 06'14" / 06'17" / 06'23" / 06'25" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'52" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'16" (+00'02") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 31 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 188.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'53" | 00:20'58" |
| 4 | 06'50" | 00:27'48" |
| 5 | 06'41" | 00:34'29" |
| 6 | 06'14" | 00:40'43" |
| 7 | 06'17" | 00:47'00" |
| 8 | 06'23" | 00:53'23" |
| 9 | 06'25" | 00:59'48" |
| 9.0 | 08'53" | 01:00'05" |
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