8.7 km | 01:22:58 | 09:30/km日期: 2022-11-19 16:18 - 平均心率: 104 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 71%
Pace: 05'30" / 05'19" / 05'20" / 05'22" / 05'21" / 11'01" / 13'44" / 17'02" / 19'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 11'00" (+05'41") | 1000 / 6000 |
| 7 | | 13'43" (+08'24") | 1000 / 7000 |
| 8 | | 17'01" (+11'42") | 1000 / 8000 |
| 9 | | 19'45" (+14'26") | 725 / 8725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 11'01" | 00:37'53" |
| 7 | 13'44" | 00:51'37" |
| 8 | 17'02" | 01:08'39" |
| 8.7 | 19'45" | 01:22'59" |
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