5.0 km | 00:31:58 | 06:20/km日期: 2015-10-27 20:15 - 卡路里: 473 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'34" / 06'27" / 06'19" / 05'59" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'25") | 500 / 500 |
| 2 | | 06'24" (+01'06") | 500 / 1000 |
| 3 | | 06'32" (+01'14") | 500 / 1500 |
| 4 | | 06'21" (+01'03") | 500 / 2000 |
| 5 | | 06'23" (+01'05") | 500 / 2500 |
| 6 | | 06'14" (+00'56") | 500 / 3000 |
| 7 | | 06'05" (+00'47") | 500 / 3500 |
| 8 | | 05'53" (+00'35") | 500 / 4000 |
| 9 | | 05'30" (+00'12") | 500 / 4500 |
| 10 | | 05'18" | 500 / 5000 |
| 11 | | 06'03" (+00'45") | 42 / 5042 |
10月累積里程 : 73.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'27" | 00:14'01" |
| 3 | 06'19" | 00:20'20" |
| 4 | 05'59" | 00:26'19" |
| 5 | 05'24" | 00:31'43" |
| 5.0 | 06'18" | 00:31'59" |
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