42.7 km | 05:47:03 | 08:08/km日期: 2022-11-12 04:59 - 平均心率: 148 - 卡路里: 3393 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 06'48" / 06'29" / 07'06" / 06'37" / 08'25" / 06'32" / 07'07" / 07'46" / 06'38" / 08'55" / 06'43" / 06'43" / 07'55" / 10'49" / 10'27" / 06'50" / 08'27" / 07'04" / 07'29" / 12'03" / 07'07" / 08'35" / 06'48" / 08'01" / 06'43" / 07'14" / 06'52" / 08'55" / 06'56" / 07'11" / 08'12" / 07'16" / 08'18" / 14'25" / 08'17" / 07'52" / 08'03" / 10'14" / 07'40" / 10'00" / 10'53" / 08'41" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'18") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'36" (+00'07") | 1000 / 4000 |
| 5 | | 08'24" (+01'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 07'45" (+01'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'09") | 1000 / 9000 |
| 10 | | 08'54" (+02'25") | 1000 / 10000 |
| 11 | | 06'42" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'14") | 1000 / 12000 |
| 13 | | 07'54" (+01'25") | 1000 / 13000 |
| 14 | | 10'49" (+04'20") | 1000 / 14000 |
| 15 | | 10'26" (+03'57") | 1000 / 15000 |
| 16 | | 06'49" (+00'20") | 1000 / 16000 |
| 17 | | 08'26" (+01'57") | 1000 / 17000 |
| 18 | | 07'04" (+00'35") | 1000 / 18000 |
| 19 | | 07'28" (+00'59") | 1000 / 19000 |
| 20 | | 12'02" (+05'33") | 1000 / 20000 |
| 21 | | 07'07" (+00'38") | 1000 / 21000 |
| 22 | | 08'34" (+02'05") | 1000 / 22000 |
| 23 | | 06'48" (+00'19") | 1000 / 23000 |
| 24 | | 08'00" (+01'31") | 1000 / 24000 |
| 25 | | 06'43" (+00'14") | 1000 / 25000 |
| 26 | | 07'13" (+00'44") | 1000 / 26000 |
| 27 | | 06'51" (+00'22") | 1000 / 27000 |
| 28 | | 08'55" (+02'26") | 1000 / 28000 |
| 29 | | 06'56" (+00'27") | 1000 / 29000 |
| 30 | | 07'10" (+00'41") | 1000 / 30000 |
| 31 | | 08'12" (+01'43") | 1000 / 31000 |
| 32 | | 07'15" (+00'46") | 1000 / 32000 |
| 33 | | 08'18" (+01'49") | 1000 / 33000 |
| 34 | | 14'25" (+07'56") | 1000 / 34000 |
| 35 | | 08'16" (+01'47") | 1000 / 35000 |
| 36 | | 07'52" (+01'23") | 1000 / 36000 |
| 37 | | 08'02" (+01'33") | 1000 / 37000 |
| 38 | | 10'13" (+03'44") | 1000 / 38000 |
| 39 | | 07'40" (+01'11") | 1000 / 39000 |
| 40 | | 09'59" (+03'30") | 1000 / 40000 |
| 41 | | 10'53" (+04'24") | 1000 / 41000 |
| 42 | | 08'41" (+02'12") | 1000 / 42000 |
| 43 | | 09'04" (+02'35") | 657 / 42657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 251.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 07'06" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 08'25" | 00:35'25" |
| 6 | 06'32" | 00:41'57" |
| 7 | 07'07" | 00:49'04" |
| 8 | 07'46" | 00:56'50" |
| 9 | 06'38" | 01:03'28" |
| 10 | 08'55" | 01:12'23" |
| 11 | 06'43" | 01:19'06" |
| 12 | 06'43" | 01:25'49" |
| 13 | 07'55" | 01:33'44" |
| 14 | 10'49" | 01:44'33" |
| 15 | 10'27" | 01:55'00" |
| 16 | 06'50" | 02:01'50" |
| 17 | 08'27" | 02:10'17" |
| 18 | 07'04" | 02:17'21" |
| 19 | 07'29" | 02:24'50" |
| 20 | 12'03" | 02:36'53" |
| 21 | 07'07" | 02:44'00" |
| 22 | 08'35" | 02:52'35" |
| 23 | 06'48" | 02:59'23" |
| 24 | 08'01" | 03:07'24" |
| 25 | 06'43" | 03:14'07" |
| 26 | 07'14" | 03:21'21" |
| 27 | 06'52" | 03:28'13" |
| 28 | 08'55" | 03:37'08" |
| 29 | 06'56" | 03:44'04" |
| 30 | 07'11" | 03:51'15" |
| 31 | 08'12" | 03:59'27" |
| 32 | 07'16" | 04:06'43" |
| 33 | 08'18" | 04:15'01" |
| 34 | 14'25" | 04:29'26" |
| 35 | 08'17" | 04:37'43" |
| 36 | 07'52" | 04:45'35" |
| 37 | 08'03" | 04:53'38" |
| 38 | 10'14" | 05:03'52" |
| 39 | 07'40" | 05:11'32" |
| 40 | 10'00" | 05:21'32" |
| 41 | 10'53" | 05:32'25" |
| 42 | 08'41" | 05:41'06" |
| 42.7 | 09'04" | 05:47'04" |
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