10.1 km | 00:49:50 | 04:55/km日期: 2022-11-17 18:54 - 平均心率: 158 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 05'02" / 05'08" / 04'49" / 04'55" / 49'57" / 04'57" / 04'59" / 04'56" / 04'58" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 04'49" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 49'57" | 01:09'51" |
| 6 | 04'57" | 01:14'48" |
| 7 | 04'59" | 01:19'47" |
| 8 | 04'56" | 01:24'43" |
| 9 | 04'58" | 01:29'41" |
| 10 | 04'38" | 01:34'19" |
| 10.1 | 04'35" | 01:34'50" |
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