9.3 km | 01:54:50 | 12:22/km日期: 2022-11-17 07:10 - 總爬升: 362 m - 平均心率: 144 - 卡路里: 815 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 87%
Pace: 16'47" / 09'22" / 10'23" / 08'54" / 10'16" / 16'01" / 11'49" / 18'45" / 08'58" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+07'53") | 1000 / 1000 |
| 2 | | 09'21" (+00'28") | 1000 / 2000 |
| 3 | | 10'23" (+01'30") | 1000 / 3000 |
| 4 | | 08'53" | 1000 / 4000 |
| 5 | | 10'16" (+01'23") | 1000 / 5000 |
| 6 | | 16'01" (+07'08") | 1000 / 6000 |
| 7 | | 11'48" (+02'55") | 1000 / 7000 |
| 8 | | 18'44" (+09'51") | 1000 / 8000 |
| 9 | | 08'57" (+00'04") | 1000 / 9000 |
| 10 | | 12'52" (+03'59") | 279 / 9279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 208.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 09'22" | 00:26'09" |
| 3 | 10'23" | 00:36'32" |
| 4 | 08'54" | 00:45'26" |
| 5 | 10'16" | 00:55'42" |
| 6 | 16'01" | 01:11'43" |
| 7 | 11'49" | 01:23'32" |
| 8 | 18'45" | 01:42'17" |
| 9 | 08'58" | 01:51'15" |
| 9.3 | 12'53" | 01:54'51" |
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