17.4 km | 01:49:15 | 06:17/km日期: 2022-11-19 08:41 - 平均心率: 130 - 卡路里: 1202 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 67%
Pace: 08'27" / 08'11" / 08'18" / 10'22" / 07'32" / 06'00" / 05'42" / 05'36" / 05'45" / 05'21" / 05'15" / 05'13" / 05'13" / 05'15" / 05'08" / 05'04" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'22") | 1000 / 1000 |
| 2 | | 08'11" (+03'07") | 1000 / 2000 |
| 3 | | 08'18" (+03'14") | 1000 / 3000 |
| 4 | | 10'21" (+05'17") | 1000 / 4000 |
| 5 | | 07'31" (+02'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'38") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 04'57" | 364 / 17364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 230.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'11" | 00:16'38" |
| 3 | 08'18" | 00:24'56" |
| 4 | 10'22" | 00:35'18" |
| 5 | 07'32" | 00:42'50" |
| 6 | 06'00" | 00:48'50" |
| 7 | 05'42" | 00:54'32" |
| 8 | 05'36" | 01:00'08" |
| 9 | 05'45" | 01:05'53" |
| 10 | 05'21" | 01:11'14" |
| 11 | 05'15" | 01:16'29" |
| 12 | 05'13" | 01:21'42" |
| 13 | 05'13" | 01:26'55" |
| 14 | 05'15" | 01:32'10" |
| 15 | 05'08" | 01:37'18" |
| 16 | 05'04" | 01:42'22" |
| 17 | 05'05" | 01:47'27" |
| 17.4 | 04'56" | 01:49'15" |
留言 
展開計圈分析
