20.3 km | 05:00:19 | 14:49/km日期: 2022-11-17 08:43 - 總爬升: 685 m - 卡路里: 952 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 98%
Pace: 08'50" / 11'13" / 11'44" / 14'04" / 12'40" / 12'43" / 16'55" / 15'00" / 22'54" / 18'59" / 22'30" / 24'25" / 23'52" / 24'18" / 11'56" / 11'20" / 09'51" / 08'34" / 09'39" / 07'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'35") | 1000 / 1000 |
| 2 | | 11'12" (+03'57") | 1000 / 2000 |
| 3 | | 11'43" (+04'28") | 1000 / 3000 |
| 4 | | 14'04" (+06'49") | 1000 / 4000 |
| 5 | | 12'40" (+05'25") | 1000 / 5000 |
| 6 | | 12'43" (+05'28") | 1000 / 6000 |
| 7 | | 16'53" (+09'38") | 1000 / 7000 |
| 8 | | 15'01" (+07'46") | 1000 / 8000 |
| 9 | | 22'51" (+15'36") | 1000 / 9000 |
| 10 | | 18'57" (+11'42") | 1000 / 10000 |
| 11 | | 22'33" (+15'18") | 1000 / 11000 |
| 12 | | 24'25" (+17'10") | 1000 / 12000 |
| 13 | | 23'51" (+16'36") | 1000 / 13000 |
| 14 | | 24'18" (+17'03") | 1000 / 14000 |
| 15 | | 11'55" (+04'40") | 1000 / 15000 |
| 16 | | 11'20" (+04'05") | 1000 / 16000 |
| 17 | | 09'51" (+02'36") | 1000 / 17000 |
| 18 | | 08'32" (+01'17") | 1000 / 18000 |
| 19 | | 09'39" (+02'24") | 1000 / 19000 |
| 20 | | 07'15" | 1000 / 20000 |
| 21 | | 06'21" | 253 / 20253 |
11月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 11'13" | 00:20'03" |
| 3 | 11'44" | 00:31'47" |
| 4 | 14'04" | 00:45'51" |
| 5 | 12'40" | 00:58'31" |
| 6 | 12'43" | 01:11'14" |
| 7 | 16'55" | 01:28'09" |
| 8 | 15'00" | 01:43'09" |
| 9 | 22'54" | 02:06'03" |
| 10 | 18'59" | 02:25'02" |
| 11 | 22'30" | 02:47'32" |
| 12 | 24'25" | 03:11'57" |
| 13 | 23'52" | 03:35'49" |
| 14 | 24'18" | 04:00'07" |
| 15 | 11'56" | 04:12'03" |
| 16 | 11'20" | 04:23'23" |
| 17 | 09'51" | 04:33'14" |
| 18 | 08'34" | 04:41'48" |
| 19 | 09'39" | 04:51'27" |
| 20 | 07'16" | 04:58'43" |
| 20.3 | 06'23" | 05:00'20" |
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