15.4 km | 02:17:24 | 08:55/km日期: 2022-11-17 05:15 - 總爬升: 243 m - 平均心率: 138 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'45" / 06'41" / 06'44" / 07'51" / 06'52" / 06'54" / 10'26" / 07'34" / 08'39" / 04'45" / 06'09" / 06'45" / 05'17" / 06'51" / 04'38" / 88'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'07") | 1000 / 1000 |
| 2 | | 06'40" (+02'02") | 1000 / 2000 |
| 3 | | 06'44" (+02'06") | 1000 / 3000 |
| 4 | | 07'51" (+03'13") | 1000 / 4000 |
| 5 | | 06'52" (+02'14") | 1000 / 5000 |
| 6 | | 06'53" (+02'15") | 1000 / 6000 |
| 7 | | 10'26" (+05'48") | 1000 / 7000 |
| 8 | | 07'33" (+02'55") | 1000 / 8000 |
| 9 | | 08'39" (+04'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+01'30") | 1000 / 11000 |
| 12 | | 06'45" (+02'07") | 1000 / 12000 |
| 13 | | 05'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'51" (+02'13") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 01:27'57" (+23'19") | 392 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'41" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 07'51" | 00:28'01" |
| 5 | 06'52" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 10'26" | 00:52'13" |
| 8 | 07'34" | 00:59'47" |
| 9 | 08'39" | 01:08'26" |
| 10 | 04'45" | 01:13'11" |
| 11 | 06'09" | 01:19'20" |
| 12 | 06'45" | 01:26'05" |
| 13 | 05'17" | 01:31'22" |
| 14 | 06'51" | 01:38'13" |
| 15 | 04'38" | 01:42'51" |
| 15.4 | 87'57" | 02:17'24" |
ChiangYu🆕♾ 說推
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