22.0 km | 02:35:05 | 07:02/km日期: 2022-11-17 15:44 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 1546 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 49%
Pace: 08'08" / 07'24" / 08'41" / 13'58" / 07'41" / 06'48" / 06'39" / 06'27" / 05'53" / 06'18" / 07'05" / 06'25" / 07'20" / 06'37" / 06'33" / 07'39" / 06'42" / 06'35" / 08'50" / 06'46" / 08'52" / 06'21" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'16") | 1000 / 1000 |
| 2 | | 07'23" (+01'31") | 1000 / 2000 |
| 3 | | 08'40" (+02'48") | 1000 / 3000 |
| 4 | | 07'43" (+01'51") | 1000 / 4000 |
| 5 | | 07'41" (+01'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'05" (+01'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'32") | 1000 / 12000 |
| 13 | | 07'20" (+01'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 07'38" (+01'46") | 1000 / 16000 |
| 17 | | 06'41" (+00'49") | 1000 / 17000 |
| 18 | | 06'35" (+00'43") | 1000 / 18000 |
| 19 | | 08'30" (+02'38") | 1000 / 19000 |
| 20 | | 06'46" (+00'54") | 1000 / 20000 |
| 21 | | 06'37" (+00'45") | 1000 / 21000 |
| 22 | | 06'20" (+00'28") | 1000 / 22000 |
| 23 | | 10'24" (+04'32") | 19 / 22019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 358.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'24" | 00:15'32" |
| 3 | 08'41" | 00:24'13" |
| 4 | 13'58" | 00:38'11" |
| 5 | 07'41" | 00:45'52" |
| 6 | 06'48" | 00:52'40" |
| 7 | 06'39" | 00:59'19" |
| 8 | 06'27" | 01:05'46" |
| 9 | 05'53" | 01:11'39" |
| 10 | 06'18" | 01:17'57" |
| 11 | 07'05" | 01:25'02" |
| 12 | 06'25" | 01:31'27" |
| 13 | 07'20" | 01:38'47" |
| 14 | 06'37" | 01:45'24" |
| 15 | 06'33" | 01:51'57" |
| 16 | 07'39" | 01:59'36" |
| 17 | 06'42" | 02:06'18" |
| 18 | 06'35" | 02:12'53" |
| 19 | 08'50" | 02:21'43" |
| 20 | 06'46" | 02:28'29" |
| 21 | 08'52" | 02:37'21" |
| 22 | 06'21" | 02:43'42" |
| 22.0 | 13'42" | 02:43'58" |
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