12.0 km | 01:15:37 | 06:17/km日期: 2022-11-17 05:40 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 06'59" / 06'37" / 06'29" / 06'14" / 06'16" / 06'13" / 06'30" / 06'09" / 05'59" / 06'20" / 06'03" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 1000 / 12000 |
| 13 | | 11'47" (+05'49") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 06'29" | 00:20'05" |
| 4 | 06'14" | 00:26'19" |
| 5 | 06'16" | 00:32'35" |
| 6 | 06'13" | 00:38'48" |
| 7 | 06'30" | 00:45'18" |
| 8 | 06'09" | 00:51'27" |
| 9 | 05'59" | 00:57'26" |
| 10 | 06'20" | 01:03'46" |
| 11 | 06'03" | 01:09'49" |
| 12 | 06'03" | 01:15'52" |
| 12.0 | 11'02" | 01:15'58" |
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