| 賽後評分: 熱情熱鬧補給超豐富 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.38 km ZEPRO 天弓 SKY BOW 碳纖板競速鞋 累積 : 713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'30" | 00:13'26" | 3 | 08'48" | 00:22'14" | 4 | 06'17" | 00:28'31" | 5 | 07'10" | 00:35'41" | 6 | 06'48" | 00:42'29" | 7 | 07'58" | 00:50'27" | 8 | 06'15" | 00:56'42" | 9 | 09'46" | 01:06'28" | 10 | 05'25" | 01:11'53" | 11 | 07'43" | 01:19'36" | 12 | 05'58" | 01:25'34" | 13 | 05'09" | 01:30'43" | 14 | 05'26" | 01:36'09" | 15 | 09'06" | 01:45'15" | 16 | 05'37" | 01:50'52" | 17 | 09'30" | 02:00'22" | 18 | 05'23" | 02:05'45" | 19 | 07'34" | 02:13'19" | 20 | 05'25" | 02:18'44" | 21 | 09'02" | 02:27'46" | 22 | 05'42" | 02:33'28" | 23 | 06'54" | 02:40'22" | 24 | 10'10" | 02:50'32" | 25 | 05'28" | 02:56'00" | 26 | 05'09" | 03:01'09" | 27 | 14'06" | 03:15'15" | 28 | 07'02" | 03:22'17" | 29 | 05'39" | 03:27'56" | 30 | 05'29" | 03:33'25" | 31 | 09'47" | 03:43'12" | 32 | 07'10" | 03:50'22" | 33 | 05'41" | 03:56'03" | 34 | 05'45" | 04:01'48" | 35 | 09'32" | 04:11'20" | 36 | 06'08" | 04:17'28" | 37 | 05'54" | 04:23'22" | 38 | 09'29" | 04:32'51" | 39 | 08'05" | 04:40'56" | 40 | 06'08" | 04:47'04" | 41 | 08'00" | 04:55'04" | 42 | 06'23" | 05:01'27" | 43 | 06'55" | 05:08'22" | 43.0 | 07'20" | 05:08'31" |
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