10.0 km | 01:01:07 | 06:06/km日期: 2022-11-19 09:08 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 05'39" / 06'01" / 06'01" / 05'58" / 06'07" / 05'59" / 06'05" / 06'23" / 06'12" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'01" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" (+01'02") | 1000 / 10000 |
| 11 | | 05'32" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 99.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 06'07" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'05" | 00:41'50" |
| 8 | 06'23" | 00:48'13" |
| 9 | 06'12" | 00:54'25" |
| 10 | 06'41" | 01:01'06" |
| 10.0 | 05'29" | 01:01'08" |
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