10.2 km | 00:52:08 | 05:06/km日期: 2022-11-18 19:16 - 天氣: 晴 - 平均心率: 141 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84%
Pace: 05'51" / 05'21" / 05'21" / 05'14" / 04'58" / 04'20" / 04'56" / 04'50" / 05'18" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 05'20" (+01'00") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 04'58" (+00'38") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'55" (+00'35") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'55") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+01'17") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
386.00 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 04'58" | 00:26'45" |
| 6 | 04'20" | 00:31'05" |
| 7 | 04'56" | 00:36'01" |
| 8 | 04'50" | 00:40'51" |
| 9 | 05'18" | 00:46'09" |
| 10 | 04'50" | 00:50'59" |
| 10.2 | 05'38" | 00:52'09" |
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