11.0 km | 01:06:54 | 06:04/km日期: 2022-11-16 22:02 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'17" / 06'13" / 05'56" / 06'02" / 05'53" / 06'02" / 06'17" / 06'19" / 05'58" / 06'02" / 05'42" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 937 / 4937 |
| 6 | | 05'41" | 61 / 4999 |
| 7 | | 06'02" (+00'21") | 1000 / 5999 |
| 8 | | 06'16" (+00'35") | 1000 / 6999 |
| 9 | | 06'19" (+00'38") | 1000 / 7999 |
| 10 | | 05'58" (+00'17") | 1000 / 8999 |
| 11 | | 06'02" (+00'21") | 1000 / 9999 |
| 12 | | 05'41" | 1000 / 10999 |
| 13 | | 10'26" (+04'45") | 22 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
131.83 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'17" | 00:42'40" |
| 8 | 06'19" | 00:48'59" |
| 9 | 05'58" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 11 | 05'42" | 01:06'41" |
| 11.0 | 10'06" | 01:06'54" |
展開計圈分析
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