11.1 km | 01:11:11 | 06:24/km日期: 2022-11-11 23:11 - 平均心率: 173 - 卡路里: 911 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 05'34" / 05'43" / 05'58" / 06'07" / 05'51" / 05'58" / 06'05" / 06'18" / 06'22" / 06'17" / 07'07" / 35'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 07'06" (+01'33") | 1000 / 11000 |
| 12 | | 34'36" (+29'03") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 72.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'58" | 00:17'15" |
| 4 | 06'07" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'58" | 00:35'11" |
| 7 | 06'05" | 00:41'16" |
| 8 | 06'18" | 00:47'34" |
| 9 | 06'22" | 00:53'56" |
| 10 | 06'17" | 01:00'13" |
| 11 | 07'07" | 01:07'20" |
| 11.1 | 34'32" | 01:11'12" |
留言 
展開計圈分析
