7.5 km | 00:51:39 | 06:53/km日期: 2022-11-16 21:13 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 91%
Pace: 06'42" / 06'52" / 06'55" / 06'51" / 06'57" / 06'55" / 06'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'08" (+00'27") | 502 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 148.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'52" | 00:13'34" |
| 3 | 06'55" | 00:20'29" |
| 4 | 06'51" | 00:27'20" |
| 5 | 06'57" | 00:34'17" |
| 6 | 06'55" | 00:41'12" |
| 7 | 06'52" | 00:48'04" |
| 7.5 | 07'07" | 00:51'39" |
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