21.4 km | 02:28:45 | 06:56/km日期: 2015-10-24 16:16 - 總爬升: 131 m - 地點: 公道五,竹北河堤 - 天氣: 晴 - 卡路里: 1505 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'00" / 06'05" / 06'52" / 07'03" / 06'55" / 07'01" / 07'46" / 06'20" / 06'31" / 06'26" / 06'35" / 06'35" / 06'53" / 06'50" / 07'01" / 07'10" / 07'11" / 07'41" / 07'58" / 07'45" / 07'15" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 386 / 386 |
2 | | 06'11" (+00'30") | 411 / 798 |
3 | | 05'56" (+00'15") | 396 / 1194 |
4 | | 06'08" (+00'27") | 402 / 1596 |
5 | | 06'13" (+00'32") | 403 / 2000 |
6 | | 07'12" (+01'31") | 393 / 2393 |
7 | | 06'30" (+00'49") | 397 / 2790 |
8 | | 06'49" (+01'08") | 405 / 3196 |
9 | | 06'22" (+00'41") | 402 / 3598 |
10 | | 07'48" (+02'07") | 393 / 3991 |
11 | | 07'09" (+01'28") | 412 / 4404 |
12 | | 06'42" (+01'01") | 402 / 4807 |
13 | | 07'11" (+01'30") | 391 / 5198 |
14 | | 06'57" (+01'16") | 405 / 5603 |
15 | | 06'48" (+01'07") | 403 / 6007 |
16 | | 08'39" (+02'58") | 390 / 6398 |
17 | | 07'26" (+01'45") | 400 / 6799 |
18 | | 06'20" (+00'39") | 414 / 7214 |
19 | | 06'06" (+00'25") | 398 / 7613 |
20 | | 06'42" (+01'01") | 397 / 8010 |
21 | | 06'58" (+01'17") | 394 / 8404 |
22 | | 06'45" (+01'04") | 411 / 8816 |
23 | | 05'45" (+00'04") | 404 / 9221 |
24 | | 06'36" (+00'55") | 392 / 9614 |
25 | | 06'17" (+00'36") | 394 / 10008 |
26 | | 06'44" (+01'03") | 409 / 10418 |
27 | | 06'31" (+00'50") | 396 / 10815 |
28 | | 06'37" (+00'56") | 407 / 11222 |
29 | | 06'46" (+01'05") | 393 / 11616 |
30 | | 06'15" (+00'34") | 409 / 12025 |
31 | | 06'54" (+01'13") | 398 / 12424 |
32 | | 06'44" (+01'03") | 393 / 12817 |
33 | | 06'41" (+01'00") | 398 / 13216 |
34 | | 07'16" (+01'35") | 408 / 13624 |
35 | | 06'44" (+01'03") | 395 / 14019 |
36 | | 07'13" (+01'32") | 408 / 14427 |
37 | | 06'45" (+01'04") | 392 / 14819 |
38 | | 06'58" (+01'17") | 403 / 15223 |
39 | | 07'15" (+01'34") | 397 / 15620 |
40 | | 07'16" (+01'35") | 400 / 16021 |
41 | | 07'26" (+01'45") | 413 / 16435 |
42 | | 07'32" (+01'51") | 397 / 16833 |
43 | | 06'24" (+00'43") | 393 / 17226 |
44 | | 07'26" (+01'45") | 411 / 17638 |
45 | | 08'23" (+02'42") | 393 / 18031 |
46 | | 08'14" (+02'33") | 400 / 18432 |
47 | | 07'43" (+02'02") | 397 / 18829 |
48 | | 08'07" (+02'26") | 414 / 19244 |
49 | | 07'37" (+01'56") | 395 / 19639 |
50 | | 07'26" (+01'45") | 396 / 20035 |
51 | | 07'17" (+01'36") | 408 / 20444 |
52 | | 07'17" (+01'36") | 395 / 20839 |
53 | | 06'38" (+00'57") | 399 / 21238 |
54 | | 06'54" (+01'13") | 200 / 21438 |
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今天的配備